Easy No-Cook Pasta With Fresh Tomato Sauce

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Pasta With Fresh Tomato Sauce (No-Cook) Total: 45 minutes | Serves: 4 servings Fresh, vibrant flavors come together in this Pasta With Fresh Tomato Sauce (No-Cook). Imagine tossing hot pasta with a sauce made from ripe tomatoes, fragrant garlic, and aromatic basil—all without turning on the stove. This recipe is a celebration of summer produce, featuring juicy tomatoes that are best when slightly overripe, offering a natural sweetness that’s simply irresistible. with simple ingredients like creamy butter, freshly grated Parmesan, and a drizzle of high-quality extra-virgin olive oil, you’ll create a sauce that clings perfectly to each strand of pasta. The addition of red wine vinegar and crushed red pepper flakes gives it a delightful zing, elevating the dish to something truly special. Perfect for those warm evenings when you want something quick yet flavorful, this no-cook tomato sauce...

Savor Piri-Piri Chicken & Sweet Potato Fry Traybake

Piri-piri chicken & sweet potato fry traybake

Piri-piri chicken & sweet potato fry traybake

Prep: 10 mins | Cook: 45 mins | Total: 55 mins | Serves: 6
Savor the zing of Piri-piri chicken & sweet potato fry traybake! This delightful dish combines juicy chicken, perfectly spiced vegetables, and crisp sweet potato fries all in one easy-to-manage tray. With just a handful of bold ingredients like smoked paprika, cumin, and a touch of honey, you can elevate your weeknight dinner to something truly special. As the chicken bakes to a golden perfection, the fragrant spices mingle, creating an irresistible aroma that fills your kitchen. The sweet potatoes roast alongside, providing a satisfying crunch that contrasts beautifully with the tender chicken and veggies. A splash of lime juice and a hint of red wine vinegar add that extra kick to make every bite memorable. What’s even better? The simple prep time of just 10 minutes means you can spend less time in the kitchen and more time enjoying the company of loved ones. Serve this vibrant traybake fresh from the oven, and watch as everyone digs in, excited for the flavors packed into this Piri-piri chicken & sweet potato fry traybake!

Piri-piri chicken & sweet potato fry traybake

Ingredients

  • 2 teaspoons of smoked paprika
  • 2 teaspoons of cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of onion powder
  • ½ teaspoon of chili flakes
  • 1 tablespoon of honey
  • Zest and juice of 1 lime, plus additional wedges for serving
  • 1 tablespoon of red wine vinegar
  • 2 cloves of garlic, grated
  • 3 tablespoons of olive oil
  • 1 kilogram of chicken thighs with bone and skin (we used 6 large pieces)
  • 2 red and yellow bell peppers cut into thick strips
  • 1 red onion cut into wedges
  • 500 grams of Strong Roots Sweet Potato Fries
  • Fresh coriander leaves for garnish
  • Greek yogurt for serving (optional)

Instructions

Step 1

To start, preheat your oven to 200°C (or 180°C if you're using a fan oven), which is about gas mark 6. While that's warming up, grab a large bowl and combine your spices, honey, lime zest and juice, red wine vinegar, crushed garlic, and olive oil. Give it a good stir until everything is well mixed. Don’t forget to season generously with salt and pepper! Once your marinade is ready, toss in the chicken thighs, sliced peppers, and red onion, making sure everything is nicely coated. If you can spare the time, let it chill in the fridge for about an hour to really let those flavors marry.

Step 2

Now it’s time to get everything roasting! Start by arranging the marinated chicken pieces and your choice of vegetables—like bell peppers, onions, or zucchini—on one side of a large baking tray. Make sure they have a little space around them to breathe and brown nicely. Pop the tray into the oven and bake at 200°C (390°F) for about 25 minutes. While that’s happening, keep an eye on the clock. After those 25 minutes, take the tray out and carefully tip the Strong Roots Sweet Potato Fries onto the empty side of the tray. Spread them out evenly so they can crisp up beautifully. Return the tray to the oven and roast everything for another 20-25 minutes. You’ll know it’s ready when the chicken is cooked through, the veggies are softened and lightly charred, and the fries are golden and crispy. Enjoy the delicious aromas filling your kitchen!

Step 3

When you’re ready to serve, take a moment to combine your chicken and vegetables with the crispy fries. Gently toss everything together in the tray, allowing the fries to soak up some of that delicious sauce without turning soggy. Look for the fries to be glistening, coated in flavor while maintaining their crunch. Next, spoon the mixture onto plates or serve it straight from the tray. For a fresh touch, sprinkle some chopped coriander over the top, then add generous dollops of yogurt. If you love a bit of zing, don’t forget to include lime wedges on the side for an extra squeeze of brightness!

Nutrition Information

calories: 473 calories
fat: 26 grams fat
carbohydrate: 29 grams carbohydrates
protein: 27 grams protein
fiber: 7 grams fiber
sugar: 19 grams sugar

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My Tip

For extra depth in flavor, consider letting the chicken marinate in the spice mixture for at least an hour, or even overnight if you have the time. This allows the smoked paprika, cumin, and honey to really infuse the meat, creating a deliciously rich taste that pairs beautifully with the sweet potato fries.

Leftovers

To store your Piri-piri chicken and sweet potato fry traybake, let it cool completely before transferring it to an airtight container. It’ll stay fresh in the fridge for up to three days. When you’re ready to enjoy it again, reheat in the oven at 350°F (175°C) for about 15-20 minutes to keep that delicious crispy texture intact!

Make It Your Own

For a delightful twist, swap the chicken for firm tofu and marinate it in the same spice mix. This will give you a vibrant vegetarian option that still packs a punch, while the sweet potatoes will complement the tofu beautifully!

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