Easy Chickpea Curry Recipe for a Cozy Dinner
Chickpea Curry
Chickpea Curry
Ingredients
- 1½ tablespoons of curry spice blend ($0.78*)
- 1 teaspoon of ground cumin ($0.09)
- 1 yellow onion (chopped, $0.99)
- 2 cloves of garlic (minced, $0.12)
- 1 teaspoon of freshly grated ginger ($0.10)
- 2 tablespoons of extra virgin olive oil ($0.36)
- 2 cans of chickpeas (15 oz. each, drained, $1.84)
- 8 oz. can of tomato puree ($0.48**)
- 13.5 oz. can of full-fat coconut cream ($3.28)
- 4 oz. of kale (finely chopped, approximately 3 cups, $0.62***)
Instructions
Step 1
Prepare your ingredients by dicing the onion, mincing the garlic, grating the ginger, and chopping the kale if it's not already prepped.
Step 2
Heat a large, dry skillet over medium-low heat. Add curry powder and cumin, stirring for about one minute to toast the spices.
Step 3
In your skillet, heat the olive oil and add the onion, garlic, and ginger. Sauté for about five minutes until the onions are soft and translucent.
Step 4
Add the drained chickpeas to the skillet, then pour in the tomato sauce and coconut milk. Mix everything together until well combined.
Step 5
Increase the heat to medium-high to bring the sauce to a simmer. Then, reduce the heat to medium-low and let the curry simmer for 15 minutes, stirring occasionally.
Nutrition Information
My Tip
When sautéing the onion, garlic, and ginger, make sure to keep the heat at medium-low to prevent the garlic from burning, which can turn bitter. This gentle cooking will allow the flavors to meld beautifully, creating a fragrant base for your chickpea curry.
Leftovers
To store your Chickpea Curry, let it cool completely before transferring it to an airtight container; this helps maintain its flavor and texture for up to 4 days in the fridge. When you're ready to enjoy it again, reheat gently on the stovetop over low heat, stirring occasionally, until warmed through—this keeps the spices vibrant and the chickpeas tender!
Make It Your Own
For a delightful twist, try swapping the chickpeas for lentils, which will give your curry a different texture and a lovely earthy flavor. You can also add a splash of coconut milk for a creamy finish that complements the spices beautifully!