Delicious Oven-Baked Salmon Recipe

How to cook salmon

How to cook salmon

Prep: 5 mins | Cook: 15 mins | Total: 20 mins | Serves: 0
for enjoying a delicious salmon dish, nothing beats the satisfaction of making it at home. While you might find perfectly cooked salmon at your favorite restaurant, crafting this dish in your kitchen is not only more affordable but also allows you to customize flavors to your liking. In this guide on how to cook salmon, we’re focusing on an oven-baked method that delivers a beautifully tender fillet with a golden crust. With just a few simple ingredients like fresh salmon fillets, a drizzle of olive oil or melted butter, and a sprinkle of your favorite herbs and spices, you can create a meal that rivals any dining experience. Plus, the addition of a bright slice of lemon elevates the dish, adding a refreshing zest. In just about 20 minutes, you can transform raw salmon into a gourmet delight that’s sure to impress. So, let’s embrace this easy and rewarding journey of preparing salmon right in your own kitchen!

How to cook salmon

Ingredients

  • 4 salmon fillets
  • 1 tablespoon of olive oil or melted margarine
  • minced herbs, a lemon wedge, or a dash of seasoning

Instructions

Step 1

Preheat your oven to 180C (160C fan/gas 4). Coat each salmon fillet with oil or butter, then season generously and add your favorite herbs, lemon, or spices.

Step 2

Place the salmon pieces in an ovenproof dish. Cover it for tender salmon or leave it uncovered for a slightly roasted finish.

Step 3

Cook the salmon for 10-15 minutes, allowing about 4 minutes per centimeter of thickness. It’s done when it looks opaque and flakes easily with a fork.

Nutrition Information

calories: 283 calories
fat: 19 grams fat
carbohydrate: 0.5 grams carbohydrates
protein: 28 grams protein
fiber: 0.2 grams fiber
sugar: 0.2 grams sugar

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My Tip

For perfectly tender salmon, consider covering the dish with foil during the first half of the cooking time. This traps steam and moisture, ensuring the fish stays juicy, then uncover it for the last few minutes to achieve a lovely golden crust.

Leftovers

To store your leftover salmon, place it in an airtight container in the fridge, where it will stay fresh for up to three days. When you're ready to enjoy it again, gently reheat it in a skillet over low heat for a few minutes, adding a splash of water to keep it moist without losing that lovely texture.

Make It Your Own

For a delightful twist, try swapping the salmon fillets for thick slices of eggplant. Brush them with olive oil, sprinkle with your favorite herbs, and grill until tender for a satisfying vegetarian option that still feels indulgent.

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